9 Questions to Ask in Order to Find the Best Personal Trainer for Your Fitness Goals

Nine questions everyone should ask their prospective personal trainer. These tips will help you find a personal trainer that aligns your fitness goals.

FitnessROBYN FOGDecember 1, 2022personal trainer, fitness goal setting, fitness tips and tricksComment

How to Get in the Right Mindset for Your Workout

Get in the right state of mind to maximize your workout with these mindfulness tips

Fitness, WellnessROBYN FOGMarch 12, 2020fitness goal setting, fitness, fitness tips and tricks, mindfullness, mindfulness for fitness goals, fitness goals

Fitness Quick Tip: How to Effectively Track Your Fitness Progress

Track your fitness goals and increase your chance for success. Get professional tips on how to track your fitness progress.

Fitness, WellnessROBYN FOGJuly 16, 2019fitness tips and tricks, fitness goal setting, tracking fitness, fitness apps

Using Fitness Tracking to Push Intensity and Improve Fitness Performance

How to effectively increase your workout intensity without injury or burn out. Learn how to properly track your fitness progress and increase intensity.

FitnessROBYN FOGJune 18, 2019fitness goal setting, fitness tips and tricks, fitness, workout routine, workout intensity

How to Stick with Your New Year's Resolution

This year create a SMART New Year’s Resolution. These, small, obtainable goals not only set you up for success, but they also lead to the greater change you want in your life.

Fitness, WellnessROBYN FOGDecember 26, 2018Sasquatch Trainingwellness, new years resolution, goal setting in fittness, fitness tips and tricks, fitness goal setting, lifestyle