Robyn "Sasquatch" Fog: MS Physiology, NASM - CPT, WFS & FNS
As a life-long and professional athlete, Robyn know what it takes to be the best. Dedication, strong will power, and a great coach. Too often, elite and aspiring professional athletes follow workout protocols that lead to injury and sub-optimal results. Hiring a professionally licensed trainer is a great way to improve athletic performance while minimizing injury risk and correcting existing physiological problems.
Robyn is an active student of Exercise Science. Also, she earned a Masters Degree in Physiology from New York Medical College in 2013. While she was finishing the program, she also obtained my Certified Personal Trainer license through the National Academy of Sports Medicine.
Since graduating, Robyn has obtained certifications of Fitness Nutrition Specialist and Women's Fitness Specialist. She has a range of experience working with individuals at all levels of athletic ability; professional athletes, small to large fitness groups, as well as leading Women's Rock Climbing Clinics, climbing groups, and fitness talks at The Cliffs at Valhalla, NY and here in Golden, CO at Earth Treks Climbing Center.
Most recently, Robyn has appeared in Backpacker Magazine as a fitness expert for hiking and backpacking. Her expertise and passion for the outdoors has made her a resident expert for the magazine.
Robyn’s Beliefs in Fitness
A great personal trainer is only as good as their application of knowledge. Robyn prides herself on continuing work as a student of Exercise Science. As a trainer, she attends workshops, reads current primary scientific research on metabolism and exercise modalities, and makes sure that I am on the cutting edge of optimal exercise technique and nutritional health.
She knows first-hand exactly how hard it is to "find the time" to squeeze in a workout or all-out training session. As a mom, wife, and former high school teacher, Robyn understands the struggle to balance it all.
It is possible to carve out the time to be fit. She truly believe taking time to be healthy is equally as important as other obligations. It's not about "finding" the time, it's about doing something different with the time you have!