Robyn "Sasquatch" Fog: MS Physiology, NASM - CPT, WFS & FNS
As a life-long and professional athlete, Robyn know what it takes to be the best. Dedication, strong will power, and a great coach. Too often, elite and aspiring professional athletes follow workout protocols that lead to injury and sub-optimal results. Hiring a professionally licensed trainer is a great way to improve athletic performance while minimizing injury risk and correcting existing physiological problems.
Robyn is an active student of Exercise Science. Also, she earned a Masters Degree in Physiology from New York Medical College in 2013. While she was finishing the program, she also obtained my Certified Personal Trainer license through the National Academy of Sports Medicine.
Since graduating, Robyn has obtained certifications of Fitness Nutrition Specialist and Women's Fitness Specialist. She has a range of experience working with individuals at all levels of athletic ability; professional athletes, small to large fitness groups, as well as leading Women's Rock Climbing Clinics, climbing groups, and fitness talks at The Cliffs at Valhalla, NY and here in Golden, CO at Earth Treks Climbing Center.
Most recently, Robyn has appeared in Backpacker Magazine as a fitness expert for hiking and backpacking. Her expertise and passion for the outdoors has made her a resident expert for the magazine.
Robyn’s Beliefs in Fitness
A great personal trainer is only as good as their application of knowledge. Robyn prides herself on continuing work as a student of Exercise Science. As a trainer, she attends workshops, reads current primary scientific research on metabolism and exercise modalities, and makes sure that I am on the cutting edge of optimal exercise technique and nutritional health.
She knows first-hand exactly how hard it is to "find the time" to squeeze in a workout or all-out training session. As a mom, wife, and former high school teacher, Robyn understands the struggle to balance it all.
It is possible to carve out the time to be fit. She truly believe taking time to be healthy is equally as important as other obligations. It's not about "finding" the time, it's about doing something different with the time you have!
Meet Hannah Joy
Hannah Joy is a Registered Yoga Teacher, NASM Certified Personal Trainer & Fitness Nutrition Specialist, bootcamp, kickboxing and climbing instructor. Her passion is to inspire clients to unleash their fullest potential and understand self-healing abilities through both challenging and empowering the mind and body.
Hannah has a wide range of fitness certifications including National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), Fitness Nutrition Specialist (FNS), and a Registered Yoga Trainer (RYT). Her certifications act to boost her fitness training techniques. Her well-rounded approach to mind, body, and wellness act to create a wholistic approach to a fit lifestyle.
Hannah’s Fitness Beliefs
She specializes in weight loss, functional movement, flexibility training and injury prevention. In all sessions and classes, she implements both her yoga and fitness knowledge to create a programming based on alignment, rehabilitating and strengthening muscular imbalances, and mindfulness. She focuses on rehabilitation of old postural and lifestyle habits and re-establish proper body mechanics as well as guide towards sustainable long term lifestyle changes. Hannah Joy strives towards helping those around her maintain optimal wellness and finding their inner strength through yoga, exercise, and healthy lifestyle practices.