At Sasquatch Training, we pride ourselves at being the best at what we do. In fact, we’ve won the award for Best Personal Trainer in Golden in 2014, 2017 and 2018! We’d like to think we know a thing or two about how a personal trainer can help you create a happier, healthier, fitter you!
1 We are your number one accountability buddy
With a personal trainer, you can’t ghost out on a gym session, unlike if you’re only going by yourself. Personal trainers are there to cheer you on and be your accountability buddy when it comes to fitness. An accountability buddy in fitness can make or break your success, especially if you struggle with sticking to a routine.
2 Perfect Your Form
You can watch YouTube videos of fitness routines all day long, but if you’re doing the exercise with incorrect form, you can prevent progress and even expose yourself to injury. It’s our priority to ensure that you perform workouts correctly with proper form. This often times means not taking the “comfortable route” through a routine. However, with our expertise, you get the most bang for your workout buck.
3 Design a Balanced Program
It’s easy to skip out on muscle groups you hate to work and focus on the “fun” instead. Or maybe you don’t know how to create a routine that will promote wellness throughout your life. It’s a personal trainer’s job to ensure that you have a balanced workout program. With a balanced program, you’ll avoid over-training, and give yourself the gift of a balanced fitness routine.
Here at Sasquatch Training we also offer nutritional consultations. We believe in creating a holistically healthy you, so you not only create the balanced fitness routine you need, but the balanced diet to keep your lifestyle healthy.
4 Education Matters
Your trainer should not only explain how and what to do, but why we do it. Understanding why a particular exercise is beneficial helps you understand the holistic approach to a fit life. This knowledge helps you own your exercise routine and be motivated to complete it properly. The end result is empowerment, which increases your chance of success.
5 We Prevent Boredom
Nothing gets more monotonous than the same set of arm curls, elliptical workouts and sit-ups day in and day out. We’ve got creative solutions and exercises that keep you engaged in your workout. Sure, we will cover the basics so you have an excellent base to build your fitness prowess. However, one of the biggest reasons to hire a personal trainer is that we focus on progression towards more interesting exercises to keep your fitness routine fresh.
6 Create a Caring Partnership
Think of personal trainers as your personal fitness buddy. Our goal is to encourage you when you need a boost and push you when we know you can handle it. We are successful when we support your personal goals. That means we can be your cheerleader or drill Sargent depending on what you prefer or need.
7 We are Professionals
We’ve got the experience and training in safe fitness techniques and exercise protocols you can’t find on any YouTube channel. As a certified personal trainer and exercise physiologist, we have countless hours of experience not only obtaining and testing for our professional credentials but engaging in continuing education as well. Our knowledge is solid, modern, and relevant, meaning you’ll get in-depth fitness information and training from a certified professional. Go beyond the current fitness trend and get customizable fitness solutions from a pro.
A personal trainer is a powerful weapon in your fitness arsenal. It doesn’t matter if you’re looking to get back on the workout horse, you’re recovering from an injury, or you’re a professional athlete looking to up your game. The primary reason to hire a personal trainer is that we help make your fitness goals a reality.
Ready to reach your fitness goals? Contact us today!