Robyn Fog: MS Human Physiology, PCES, NASM-CPT, CES, WFS & FNS

Not only is Robyn a lifelong athlete and retired professional athlete, but she also is a hypermobility Ehlers Danlos Warrior and has a combination of EDS, POTS, CCI, and MCAS/CIU. Whether you are struggling with chronic illness and want more effective pain management through fitness, or are a hypermobile athlete looking to break through your plateau, Robyn has the exercise solutions for you.

Robyn's Credentials

Robyn is an active student of Human Physiology and Exercise Science and spent 10 years as a licensed Biological Sciences and Physiology teacher. Also, she earned an M.S. Degree in Human Physiology from New York Medical College in 2013. While she was finishing the program, she obtained her Personal Training Certification through the National Academy of Sports Medicine.

Since graduating, Robyn has obtained certifications of Pre/Postnatal Corrective Exercise Specialist (2022), Corrective Exercise Specialist (2020), Women's Fitness Specialist (2018), and Fitness Nutrition Specialist (2016), along with over a dozen minor certifications in Myofascial Release/Foam Rolling, Hydration, Body Building, and others. Robyn has a range of experience working with individuals at all levels of athletic ability; chronic illness and pain clients (also knowns as Spoonies), professional athletes, as well as recreational and competitive climbers, mountain bikers, skiers, and more.

Her primary focuses in training are hypermobility injury mitigation predominantly with HSD/hEDS clients, Sport Specific Training, and Pre/Post Natal Fitness for hypermobile mamas. She has extensive knowledge and background working with persons with Connective Tissue Disorders, such as Ehlers Danlos Syndrome/Hypermobility Spectrum Disorders and other rare CTDs.

Robyn has repeatedly appeared in Backpacker Magazine, and other publications such as the New York Times Magazine, as a fitness expert for walking, hiking, and backpacking. Her expertise and passion for the outdoors have made her a resident expert for Backpacker magazine.

Articles:

Breathing for Hiking Up Hill (Backpacker) - March 2023

• Feedback from Jeanie Di Bon - “Well Done!”

• Feedback from Nick Bolhuis Neuro Peak Pro - “I loved your explanation about the benefits…it is something we teach all our clients…you did a great job on the explanation!”

Hike Stronger with These 9 Joint-Stabilizers - August 2023

• Hypermobility Specific Article for hiking and backpacking preparation and safety

Yes, You Can Train Your Body To Handle The Cold. Here’s How. - November 2023

• Using deliberate cold exposure to improve your ability to thermoregulate in cold temperatures.

Robyn’s Beliefs in Personal Trainer Hypermobility Exercise

A great personal trainer is only as good as their application of knowledge. Robyn prides herself on continuing work as a student of physiology and exercise science revolving entirely around Hypermobility Wellness. As a trainer, she attends workshops, reads current primary scientific research on everything related to hypermobility, metabolism, and hypermobility exercise modalities, and makes sure that she is on the cutting edge of optimal exercise technique symptom management.

Robyn is also in the process of writing an accredited continuing education course for Physical Therapists/OTs/ATs and Trainers on the physiological considerations of training the hypermobile population.

It is possible to carve out the time to be fit. She truly believes taking time to be healthy is equally as important as other obligations. It's not about "finding" the time, it's about doing something different with the time you have!