Myofascial Rolling = Instant Relief

Myofasical Rolling (aka Myofascial Release) has been clinically shown to reduce muscle tension and knots. Lacrosse balls are ideal for trigger-point therapy to alleviate tension in trigger points and are great for small targeted areas such as the pecs, mid-back, and TFL/IT band. Encourages blood and oxygen flow to enhance overall movement, range of motion, and performance.

• SAFE & SIMPLE - Myofascial rolling is a safe and effective hands-on technique that involves using gentle consistent pressure for 30 to 60 seconds into the tense or tight connective tissue to reduce pain and restore motion. Simply lean on the massage lacrosse ball and use your own bodyweight to relieve your tension and adhesions.

• DURABLE MASSAGE BALLS - constructed from 100% solid silicone. These are designed to deliver effective, fast compression to relax knotted muscles through a process called autogenic inhibition. Sasquatch Training massage balls are washable and built to last.

Color: Blue

Material: Silicone

Diameter: 63mm (2.5 Inches)

Weight: 5.6 oz