Get the inside scoop on how to create an easy stretching at home routine. Designed to relieve pain from working at your kitchen table. Do these stretches every day to relieve tense muscle pain.

home workouts, StretchingROBYN FOGFebruary 1, 2023stretching, post workout stretching routine, best static stretches, Active stretching, stretching at home, stretches to do at home, ian ross art

6 Static Stretches for Post-Workout Bliss

Looking for a fantastic post-workout stretch routine? Check out six of our favs for all-over body bliss.

Stretching, Wellness, FitnessROBYN FOGSeptember 11, 2018best stretches, best static stretches, post workout stretching routine, total body stretching

You're Stretching Wrong and Here's Why

Forget counting off seconds in gym class, that type of stretching before a workout is actually dangerous. Here’s how to prep for your gym sesh and why you can forget the stretch and hold.