Posts tagged stretching at home

Get the inside scoop on how to create an easy stretching at home routine. Designed to relieve pain from working at your kitchen table. Do these stretches every day to relieve tense muscle pain.

home workouts, StretchingROBYN FOGFebruary 1, 2023stretching, post workout stretching routine, best static stretches, Active stretching, stretching at home, stretches to do at home, ian ross art

You're Stretching Wrong and Here's Why

Forget counting off seconds in gym class, that type of stretching before a workout is actually dangerous. Here’s how to prep for your gym sesh and why you can forget the stretch and hold.

Fitness, StretchingROBYN FOGSeptember 4, 2018post workout stretching routine, fitness tips and tricks, stretching at home, stretches to do at home, Active stretching, best static stretches, dynamic stretching