9 Basic Foam Roller Stretches to Relieve Your Back Pain

Foam rolling relieves pain in joints and muscles, however foam rolling your back isn’t as simple as it seems. Here are a few foam rolling exercises to relive stress in your back.

Fitness, WellnessROBYN FOGFebruary 19, 2023Sasquatch Trainingfoam rolling, lower back stretches, lower back pain relief, foam rolling exercises

6 Ways to Lose Weight While Working From Home

Losing weight while working from home can be tricky. Use these 6 tips to maximize your chances of successful weight management in the work-at-home environment.

Fit mom, Wellness, home workouts, nutritionROBYN FOGSeptember 1, 2022Sasquatch TrainingWeight Loss, working out from home, working out without a gym, hydration, home gym, workout from home routineComment

5 Sneaky Ways You're Sabotaging Your Healthy Grocery Shopping

Find out if you are committing one of these 5 Food Shopping Faux Pas and derailing your weight loss or healthy nutrition goals.

nutrition, WellnessROBYN FOGJuly 6, 2021Sasquatch Traininghealthy nutrition, grocery shopping, healthy grocery list, health food, food shoppingComment

The Basics of Post Workout Nutrition

Everything you need to know about post-workout nutrition. The complete guide to eating healthy after your workout.

Fitness, nutrition, WellnessROBYN FOGJuly 23, 2020Sasquatch Trainingpost workout nutrition, things to know about working out, self care, what to eat after working out, post workout meals, tips for post workout nutrition, healthy lifestyle, healthy lifestyle tips.Comment

Summer Hydration and Salt Intake 101: What You Need to Know to Stay Healthy this Summer

The complete guide to staying hydrated and healthy for outdoor workouts. Tips and tricks for keeping a balanced hydration and electrolyte intake during the summer.

Fitness, nutrition, WellnessROBYN FOGJune 30, 2020Sasquatch Trainingsummer hydration, workout wellness, healthy living, healthy lifestyle, salt intakeComment

7 Kick-Ass Reasons You Need a Personal Trainer

On the fence about hiring a personal trainer? These reasons to hire a fitness trainer should help you out.

Fitness, WellnessROBYN FOGMay 28, 2020Sasquatch Trainingpersonal trainer, healthy living, healthy lifestyle, fitness tips and tricks

What You Need to Know Before You Buy a Foam Roller

How to buy a foam roller that fits your lifestyle and stretching routine. An in-depth look at which foam roller style is right for you.

WellnessROBYN FOGApril 16, 2020foam rolling, buy a foam roller, foam roller, foam roller buying tips, home workout, home workout equipment

The Ultimate Guide to How to Get Rid of Lower Back Pain

Everything you need to know to free yourself of lower back pain. This complete guide to low back pain helps you stretch and strengthen vital muscles to support your lower back.

Stretching, Wellness, Foam Rolling, home workoutsROBYN FOGApril 1, 2020Sasquatch Traininglower back pain, relieving lower back pain, lower back pain relief, low back pain, low back pain exercises, tips for lower back pain, tips for low back pain, lower back pain stretches, lower back pain exercises

How to Get in the Right Mindset for Your Workout

Get in the right state of mind to maximize your workout with these mindfulness tips

Fitness, WellnessROBYN FOGMarch 12, 2020fitness goal setting, fitness, fitness tips and tricks, mindfullness, mindfulness for fitness goals, fitness goals

Fitness Quick Tip: How to Effectively Track Your Fitness Progress

Track your fitness goals and increase your chance for success. Get professional tips on how to track your fitness progress.

Fitness, WellnessROBYN FOGJuly 16, 2019fitness tips and tricks, fitness goal setting, tracking fitness, fitness apps

Finding Balance in Fitness, Parenthood, and Life

A personal look at finding balance as a fit mom, business owner, and taking care of a newborn.

Wellness, Fit momROBYN FOGJune 11, 2019fitness, fitness mom, finding balance

Why Breathing Matters for Your Workout

Breathing exercises not only help you power through a tough workout, but they also aid in reducing stress. Tackle these three three breathing exercises daily.

Fitness, WellnessROBYN FOGFebruary 12, 2019breathing exercises, breathing cardio, breathing techniques for fitness

How to Stick with Your New Year's Resolution

This year create a SMART New Year’s Resolution. These, small, obtainable goals not only set you up for success, but they also lead to the greater change you want in your life.