Looking for a fantastic post-workout stretch routine? Check out six of our favs for all-over body bliss.
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Forget counting off seconds in gym class, that type of stretching before a workout is actually dangerous. Here’s how to prep for your gym sesh and why you can forget the stretch and hold.
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No matter what kind of type II fun you enjoy outside, there’s a cardio workout for you. This complete list of cardio workouts for the outdoors hones in on the specific type of cardio for your outdoor sport.
Read MoreThe Primary Types of Cardio Workouts Explained
Did you know that not all cardio workouts are created equally? We break down the different type of cardio and what’s best for your end goal.
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