Tips to keep your workout routine on track while you are away on vacation. These fitness vacation techniques allow you to workout while you travel.
Read MoreWhy Breathing Matters for Your Workout
Breathing exercises not only help you power through a tough workout, but they also aid in reducing stress. Tackle these three three breathing exercises daily.
Read More4 Basic Foam Roller Stretches to Relieve Your Back Pain
Foam rolling relieves pain in joints and muscles, however foam rolling your back isn’t as simple as it seems. Here are a few foam rolling exercises to relive stress in your back.
Read More7 Kick-Ass Reasons You Need a Personal Trainer
On the fence about hiring a personal trainer? These reasons to hire a fitness trainer should help you out.
Read MoreHow to Stick with Your New Year's Resolution
This year create a SMART New Year’s Resolution. These, small, obtainable goals not only set you up for success, but they also lead to the greater change you want in your life.
Read MoreFoam Rolling 101: How to Foam Roll Like a Pro
Ready to get started with foam rolling? Here’s everything you need to know about foam rolling exercises.
Read MoreHow to Stick with a Fitness Routine for the Couch Potato in All of Us
It’s tough to stay with a fitness plan, but these tips and tricks will keep you engaged and on -track towards a happier, healthier you!
Read MorePerfect Posture: Exercises that Have Got Your Back
Got a case of bad posture? Do these posture exercises a few times a week to strengthen back muscles and fix bad posture.
Read MoreEverything You Need to Know About Training for Climbing
Your go-to guide about how to train for rock climbing. Train smarter with these tips for getting into rock climbing shape.
Read MoreSkip the Treadmill with These Heart-Pumping Cardio Exercises for Climbers
Build cardio endurance with these three climb-centric cardio workouts.
Read MoreThe Perfect Strength Training Workout for Climbers
Ready to train for your big climbing project? This workout routine covers the key muscle groups that will have you feeling strong on the wall.
Read More7 Ways to Feel Good and Stay in Shape this Holiday Season
Stay fit and feeling great this holiday season with these seven tips.
Read MoreHow to Carve Time for a Workout Routine When You're Totally Slammed
Do you find yourself constantly hopping on and off the fitness train? Does your busy schedule “prevent” you from working out? Learn how to keep a workout routine when you’re busy and stay on track.
Read MorePrenatal Ab Workout Routine for the Goddess in You
When you are pregnant, it’s important to work out your abs, hips and lower back. This prenatal ab workout routine is designed to help you stay fit and safe during pregnancy.
Read More8 Myths About Prenatal Fitness
Growing a baby is tough work, but that doesn’t mean you can’t stay fit. Let’s debunk eight common myths about prenatal fitness.
Read More6 Static Stretches for Post-Workout Bliss
Looking for a fantastic post-workout stretch routine? Check out six of our favs for all-over body bliss.
Read MoreYou're Stretching Wrong and Here's Why
Forget counting off seconds in gym class, that type of stretching before a workout is actually dangerous. Here’s how to prep for your gym sesh and why you can forget the stretch and hold.
Read MoreAre You Doing the Correct Cardio Workout for Your Outdoor Sport?
No matter what kind of type II fun you enjoy outside, there’s a cardio workout for you. This complete list of cardio workouts for the outdoors hones in on the specific type of cardio for your outdoor sport.
Read MoreThe Primary Types of Cardio Workouts Explained
Did you know that not all cardio workouts are created equally? We break down the different type of cardio and what’s best for your end goal.
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